“ But I’m a spiritual person: I’ve dedicated so many years to self-improvement!” But whatever the case, the truth is that we all have core beliefs and we are all manipulated by them. Often we are completely unaware of what our core belief/s are (even if we think we are “conscious”!) – and it is quite common to disbelieve their existence.Īs I mentioned at the beginning discovering your core beliefs will cause you to feel a cocktail of surprising emotions (from grief to disbelief). This is why shadow work is one of our most recommended methods for exploring our core beliefs. Examples of Core Beliefs to Look Out ForĪ core belief is not an everyday garden variety belief that pops up spontaneously – it is the mother of all beliefs, the Big Kahuna of suffering, and the King or Queen of your own personal underworld that goes on to become part of your shadow self. That’s where this article (and whole website) comes into the picture. No one taught you that you need to take the hard path, peek underneath the curtain of your mind, and shine a torch into its deepest recesses. No matter how much you work on your external life, you still find yourself consumed by toxic shame, anger, self-pity, and self-destructive behaviors.ĭon’t worry, it’s not your fault. … but for the most part, these are all very external or superficial practices. Probably, you’ve taken the outside-in approach where you: My answer is that, most likely, you haven’t gone deep enough into your psyche to undo your old patterns. “ But I’ve focused so much on self-growth and spirituality – what’s going wrong?” you might lament. You can probably guess what I’m going to say. ( Surprise!) Or we self-sabotage, attract the wrong person into our lives, and make a fool of ourselves. ( Surprise! ) Or we get a huge anxiety attack that cripples our self-esteem. And then – out of nowhere – a mysterious depression descends upon us. We’ve all experienced periods of life where everything is sunshine-and-roses. (Note: most of us have at some point in our lives!) Just when you think you have a pretty good idea of who you are … just when life seems to be going well … everything starts spiraling downwards … To connect with our True Nature, we need to become aware of these inner contractions that tend to undermine, control, and pollute our way of living and being. In Indian philosophy, core beliefs are related to the idea of samskaras, or patterns of conditioning that we continuously repeat in our lives. These core beliefs can become so dense and constricting that they contribute to a Dark Night of the Soul (or spiritual crisis). The whole point of the spiritual awakening journey is to loosen our attachment to that which is false and limiting – and this includes our core beliefs. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Typically, our core beliefs first developed in childhood and solidify in adulthood. In short, our core beliefs influence every aspect of our lives. Our core beliefs are even responsible for how successful we are in self-actualizing our deepest dreams and uncovering our personal meaning of life. Core beliefs also determine how we feel about others, how happy we are with ourselves, and how we perceive the world at large. Our core beliefs are the unconscious stories, convictions, and judgments we carry about ourselves that define our sense of self. How to Change Your Toxic Core Beliefs in 9 Steps.5 Ways to Uncover Your Core Beliefs (the Fundamentals).Examples of Core Beliefs to Look Out For.
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